PLEASE INDICATE IN NOTES WHAT KIND OF TEA YOU WANT.
Caramel, Hazelnut and Vanilla
The bakers are up at 5am prepping the dough for these bad boys! Fresh, soft dough, cinnamon and real butter. These sell out SO fast! Get 'em while you can!
Fudgey dense brownie with chocolate chips, perfect with a cup of Joe!
Mouth watering, classic peanut butter cookie! We had to do some magic but this cookie is shockingly gluten free!
Graham crumb crust, creamy whipped cheesecake centre, topped with cherry pie filling.
Chocolate cake donut with chocolate drizzle (Please note: some days we do sprinkles, somedays we do icing) Vegan Friendly
Peanut butter, chocolate, marshmallows. Need we say more? Fun fact - they are gluten friendly!!!!
Chocolatey oat bar with natural peanut butter, walnuts, and dried cranberries. A sprinkle of fleur de sel (fancy salt) on top gives a perfect salty hit! Healthy, low wheat option (there is no wheat in this recipe but the oats are not registered gluten free).
Packed full of goodness! Vegan and gluten friendly. Full of flax seeds, chia seeds, gluten free oats, almond butter, cacao nibs, dried cranberries, and sweetened with maple syrup.
A fan favourite around here! Zesty lemon cookie with a lemon sugar coating.
Graham crumb crust, whipped creamy cheesecake centre, topped with blueberry pie filling.
Packed with seeds and oats and tasty hints of chocolate and peanut butter, made with whole wheat flour and white flour blend. We think all breakfasts could come in a cookie format!
Vanilla yogurt, mixed field berries, and crunchy granola
Tasty vegan chocolate chip cookie. Tastes like a shortbread cookie but there's no butter! Vegans unit! This one is a fan fav!
These are the best maritime oatcakes you've ever tasted, soft and chewy - they always hit the spot!
Our English Breakfast tea with cinnamon and vanilla.
Our Sense & Sensibility tea with vanilla
Our Green tea with peppermint and vanilla
Fresh house made focaccia bread with Italian meats, havarti cheese, spinach, dill pickles, and grainy mustard. Toasted on grill.
Rice noodles, purple cabbage. peanuts, carrots, peppers, edamame, cilantro, kale, spinach and house made peanut sauce
Famous Staff of Life veggie samosas. Served with our house made mango chutney and small side of chips.
Frittata style baked eggs with cheddar cheese and broccoli.
Fresh house made foccacia bread with ham, cheddar cheese, spinach and house honey mustard sauce.
Tortilla wrap with real scrambled eggs and house made cheese sauce.
A crispy bed of spinach, kale, and romaine with couscous, broccoli, zucchini, radish, edamame, avocado and everything bagel seasoning, drizzled with house made tahini dressing.
Tomatoes, cucumbers, red onion, feta cheese, quinoa, greek seasoned chickpeas, kale, spinach, and house made garlic hummus.
The famous Staff of Life cauliflower pakora with a hint of spice, served with our house made mint yogurt and a side of chips. (Gluten friendly and if you omit the yogurt sauce also vegan!)
Tortilla wrap with real scrambled eggs, house made cheese sauce, peppers, green onions, ham.
Fresh house made foccicia bread brushed with garlic butter, havarti and cheddar cheese combo.
Frittata style baked eggs with ham, peppers, and cheddar cheese.
House made maple curry sauce with carrots, apples, peppers, onions, and dried cranberries. Gluten and vegan friendly
Flaky pastry with honey garlic sausage.
Chicken deli with a beefy tomato slice on our homemade seasoned focaccia break with sun-dried tomato & basil mayo.
With just a hint of spice this wrap is filled with house made cashew cheese (trust us, it's delicious!), spinach, black beans, peppers, tomatoes, and green onions. *contains cashews and walnuts.
Buttery, flakey croissant with whole egg, sausage, and cheddar cheese.
A bed of kale and spinach, topped with ground beef, cheddar cheese, pickles, onions, tomatoes and special sauce. (Onions are kept in a separate cup so you can omit them if you'd like.
Cheddar cheese, nacho chips, peppers, tomatoes, Mexican corn, black beans, basmati rice, jalapeño, taco sour cream, and salsa. This bowl is PACKED!