Ice Tea

  • Sun Tea

    CA$4.50
  • Black Tea

    CA$3.90
  • Green Tea

    CA$3.95
  • Berry Bliss

    CA$4.50

Current Feature Board - Winnie the Pooh

  • Banana Mocha - “Braver Than You Believe”

    CA$7.15
  • French Toast Fog - Heffalump

    CA$6.55
  • Honey Fog - “Oh Bother!” Pooh

    CA$6.55
  • Pineapple Matcha - Rabbit’s

    CA$7.15
  • Honey Latte - “Oh Bother!” Pooh

    CA$6.55
  • French Toast Latte - Heffalump

    CA$6.55
  • Chai Cold Brew - Christopher Robin’s

    CA$6.80
  • Piglet’s Pink Strawberry Steamer

    CA$4.80
  • Nutella Fog - Ohhhh-Kayyyy Eeyore

    CA$6.55
  • Nutella Latte - Ohhhh-Kayyyy Eeyore

    CA$6.55

Italian Soda

  • Italian Soda

    CA$4.25

Chai, Matcha, Tea

  • Golden Milk

    CA$5.70
  • Classic Chai

    CA$5.95
  • Power Matcha Chai (Vegan)

    CA$5.95
  • Tea

    CA$3.55

    PLEASE INDICATE IN NOTES WHAT KIND OF TEA YOU WANT.

  • Steamer

    CA$4.80
  • Matcha Latte

    CA$6.40

Lattes / Cappuccino

  • Plain Latte

    CA$4.65
  • Dirty Hippie (Regular)

    CA$5.05
  • Vanilla Hazelnut

    CA$6.55
  • Butterbeer

    CA$6.55
  • 7th Heaven

    CA$6.55

    Caramel, Hazelnut and Vanilla

The Classics

  • Espresso

    CA$6.95
  • Red Eye

    CA$5.10
  • Cafe Mocha

    CA$6.40
  • Cold Brew

    CA$5.70
  • Drip Coffee (For Decaf Option, See Americano)

    CA$2.95
  • Americano

    CA$4.50

Hot Chocolate

  • Hot Chocolate

    CA$4.50
  • White Hot Chocolate

    CA$5.00

Sweet Treats

  • Sticky Bun

    CA$4.95

    The bakers are up at 5am prepping the dough for these bad boys! Fresh, soft dough, cinnamon and real butter. These sell out SO fast! Get 'em while you can!

  • Fudgey Brownie

    CA$4.25

    Fudgey dense brownie with chocolate chips, perfect with a cup of Joe!

  • Confetti Peanut Butter Square

    CA$3.55
  • Peanut Butter Cookie (Gluten Friendly)

    CA$2.70

    Mouth watering, classic peanut butter cookie! We had to do some magic but this cookie is shockingly gluten free!

  • Cherry Cheesecake

    CA$6.95

    Graham crumb crust, creamy whipped cheesecake centre, topped with cherry pie filling.

  • Chocolate Cake Donut (Vegan)

    CA$3.45

    Chocolate cake donut with chocolate drizzle (Please note: some days we do sprinkles, somedays we do icing) Vegan Friendly

  • Yummy Square (Gluten Friendly)

    CA$3.90

    Peanut butter, chocolate, marshmallows. Need we say more? Fun fact - they are gluten friendly!!!!

  • Power Bar

    CA$4.25

    Chocolatey oat bar with natural peanut butter, walnuts, and dried cranberries. A sprinkle of fleur de sel (fancy salt) on top gives a perfect salty hit! Healthy, low wheat option (there is no wheat in this recipe but the oats are not registered gluten free).

  • Energy Bomb

    CA$4.65

    Packed full of goodness! Vegan and gluten friendly. Full of flax seeds, chia seeds, gluten free oats, almond butter, cacao nibs, dried cranberries, and sweetened with maple syrup.

  • Lemon Cookie

    CA$3.55

    A fan favourite around here! Zesty lemon cookie with a lemon sugar coating.

  • Blueberry Cheesecake

    CA$6.95

    Graham crumb crust, whipped creamy cheesecake centre, topped with blueberry pie filling.

  • Breakfast Cookie

    CA$2.95

    Packed with seeds and oats and tasty hints of chocolate and peanut butter, made with whole wheat flour and white flour blend. We think all breakfasts could come in a cookie format!

  • Yogurt Parfait

    CA$5.95

    Vanilla yogurt, mixed field berries, and crunchy granola

  • Chocolate Chip Cookie

    CA$2.75

    Tasty vegan chocolate chip cookie. Tastes like a shortbread cookie but there's no butter! Vegans unit! This one is a fan fav!

  • Oatcake

    CA$2.65

    These are the best maritime oatcakes you've ever tasted, soft and chewy - they always hit the spot!

Tea Fog

  • Passage To India

    CA$6.55

    Our English Breakfast tea with cinnamon and vanilla.

  • Sense & Sensibility

    CA$6.55

    Our Sense & Sensibility tea with vanilla

  • Truro Fog (Maple)

    CA$6.55
  • London Fog

    CA$6.55
  • Snow Falling On Cedars

    CA$6.55

    Our Green tea with peppermint and vanilla

Savoury Treats

  • Italian Sandwich

    CA$9.55

    Fresh house made focaccia bread with Italian meats, havarti cheese, spinach, dill pickles, and grainy mustard. Toasted on grill.

  • Thai Nourish Bowl (Vegan Friendly)

    CA$19.95

    Rice noodles, purple cabbage. peanuts, carrots, peppers, edamame, cilantro, kale, spinach and house made peanut sauce

  • Veggie Samosa (Vegan)

    CA$11.25

    Famous Staff of Life veggie samosas. Served with our house made mango chutney and small side of chips.

  • Broccoli Cheddar Egg Bite

    CA$2.95

    Frittata style baked eggs with cheddar cheese and broccoli.

  • Ham And Cheddar Sandwich

    CA$9.55

    Fresh house made foccacia bread with ham, cheddar cheese, spinach and house honey mustard sauce.

  • Cheesy Egg Wrap

    CA$9.55

    Tortilla wrap with real scrambled eggs and house made cheese sauce.

  • Green Goddess Bowl

    CA$19.95

    A crispy bed of spinach, kale, and romaine with couscous, broccoli, zucchini, radish, edamame, avocado and everything bagel seasoning, drizzled with house made tahini dressing.

  • Greek Nourish Bowl

    CA$19.95

    Tomatoes, cucumbers, red onion, feta cheese, quinoa, greek seasoned chickpeas, kale, spinach, and house made garlic hummus.

  • Pakora

    CA$10.95

    The famous Staff of Life cauliflower pakora with a hint of spice, served with our house made mint yogurt and a side of chips. (Gluten friendly and if you omit the yogurt sauce also vegan!)

  • Western Egg Wrap

    CA$9.55

    Tortilla wrap with real scrambled eggs, house made cheese sauce, peppers, green onions, ham.

  • Grilled Cheese Sandwich

    CA$7.45

    Fresh house made foccicia bread brushed with garlic butter, havarti and cheddar cheese combo.

  • Ham And Cheddar Egg Bite (Gluten Friendly)

    CA$2.95

    Frittata style baked eggs with ham, peppers, and cheddar cheese.

  • Maple Curry Quinoa Salad (Gf/Vg)

    CA$8.55

    House made maple curry sauce with carrots, apples, peppers, onions, and dried cranberries. Gluten and vegan friendly

  • Sausage Roll

    CA$5.45

    Flaky pastry with honey garlic sausage.

  • Chicken And Tomato Focaccia Sandwich

    CA$9.55

    Chicken deli with a beefy tomato slice on our homemade seasoned focaccia break with sun-dried tomato & basil mayo.

  • Tex Mex Bean Wrap (Vegan)

    CA$10.75

    With just a hint of spice this wrap is filled with house made cashew cheese (trust us, it's delicious!), spinach, black beans, peppers, tomatoes, and green onions. *contains cashews and walnuts.

  • Petit Dejeuner - Little Breakfast

    CA$9.55

    Buttery, flakey croissant with whole egg, sausage, and cheddar cheese.

  • Big Mac Bowl

    CA$19.95

    A bed of kale and spinach, topped with ground beef, cheddar cheese, pickles, onions, tomatoes and special sauce. (Onions are kept in a separate cup so you can omit them if you'd like.

  • Mexican Nourish Bowl

    CA$19.95

    Cheddar cheese, nacho chips, peppers, tomatoes, Mexican corn, black beans, basmati rice, jalapeño, taco sour cream, and salsa. This bowl is PACKED!